Super Food Salad

As we emerge from pandemic isolation toward the light of summer we may feel inspired to renew our focus on a healthier lifestyle. I’m here to help by sharing one of my favourite summer recipes that can be enjoyed either as a meal or side dish. It’s as healthy as it is yummy! This super…

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Staying Healthy at Home (COVID-19)

Checking in with my yoga and fitness community near and far 🧘🏼‍♀️ 🏋️‍♀️ Hopefully everyone’s making the best of the current COVID-19 situation by staying active from home. It’s more important than ever to move your body daily for both the physical and mental health benefits. ~Tips to stay consistent~ •Create a space for a…

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Oh She Glows Life Affirming Vegan Nacho Dip Recipe

You don’t have to be vegan to appreciate this recipe from the popular Oh She Glows cookbook. It’s seriously delicious and makes a great appetizer to serve to a crowd. The best part about this dish, it aside from tasting like pure comfort, is that you feel nourished rather than guilty after ‘indulging’ in it.…

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Chia Pudding

1 cup unsweetened almond or coconut milk 3 Tbsp chia 1 tsp pure vanilla extract, or to taste 1tsp Maple syrup, or to taste Chia seeds are an incredible superfood to add to your healthy eating repertoire. They contain fibre, making them easy to digest, as well as protein and many other vitamins including A,B,E,…

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Chocolate Oatie Balls

These are great as a quick breakfast or post workout snack. Good carb/protein ratio! 1/3 c. coconut oil 1/2 c. crunch peanut or almond butter 1/2 c. maple syrup 1/2 c. almond milk 2 tsp. vanilla 1 c. shredded unsweetened coconut 1/2 c. Fry’s cocoa 2 1/2 quick cooking oats 1/3 shredded coconut for rolling…

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