1 cup unsweetened almond or coconut milk
3 Tbsp chia
1 tsp pure vanilla extract, or to taste
1tsp Maple syrup, or to taste
Chia seeds are an incredible superfood to add to your healthy eating repertoire. They contain fibre, making them easy to digest, as well as protein and many other vitamins including A,B,E, and D and minerals including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine.
All this plus Omega- 3″s and antioxidants make this tiny seed a powerhouse of health benefits. Keep your skin youthful, your heart healthy, lower the risk of diabetes, strengthen your bones, improve metabolism and decrease inflammation simply by enjoying this super simple chia pudding. Great for breakfast or snack, you can even sell it as dessert to your kids. It’s THAT good!
You may choose to add a mashed banana or 1/2 avocado.
Let sit covered overnight in refrigerator.
Option to top with fresh berries before serving.