Schedule

Welcome to Sunrise Yoga Studio! 

Our new location on Old Brewery Bay is now open for classes, personal training and nutrition coaching. Click here for directions to the lakeside studio.

VIEW SCHEDULE

Please note: If you are booking a Stand Up Paddle Board class for more than one person, you must sign in for the appropriate number of people. Paying for more than one reservation will not automatically reserve more than one board.

 Studio and lakeside yoga: 6 classes- $75 ($12.50/class) or Drop in rate $15/class. Drop ins always welcome.

Special Events + News

Now offering Precision Nutrition Coaching- Book your nutrition coaching package today to make a positive impact on your fitness and wellness goals. 

5th Annual Wellness Retreat ’18 – book now and save 10% before April 19th. Don’t miss out on this fabulous weekend at Muskoka Soul October 19-21. Luxury accommodations on Lake Muskoka with professional yoga, fitness and nutrition coaching. Space is limited.

*New Classes* Tuesday and Fridays 12-1pm, all level flow with Rosanna at Orillia Sports Medicine and Rehabilitation Clinic, 3285 Monarch Dr, Unit #A3. Drop ins welcome or buy a flex pack of 10 classes $130+HST. Call 705-325-2200 or email info@nullsportsmedicine.on.ca 

Personal Training with RosannaDo you want a healthy, well rounded routine that you will actually enjoy? Book a time that suits your schedule and equip yourself with the tools needed to get fit safely and keeps you inspired.

Stand Up Paddle Boarding or ‘SUP” Email info@nullsunriseyogastudio.ca to inquire about private booking i.e. bachelorette party, corporate events.
Two SUP class styles available:
 
Straight up SUP–  Offers the beginner a chance to try out a board and learn the basics like standing, turning, stopping, safety and paddle skills needed for an enjoyable journey.
 OR
SUP Yoga Takes your practice to the moving mat and allows you to experience the playful challenge and calm of yoga on a paddle board. Use every muscle in your body to balance and stabilize while connecting with the present while surrounded by nature.
 
*See Services for Private, Semi-Private class information and Personal Training rates. Why   not add some yoga to a corporate event or special occasion?

Stay tuned for Yoga workshops and Stand Up Paddle Yoga events! ‘Like’ Sunrise Yoga Studio on Facebook, follow us on Twitter @sunriseyogini and @SunriseYogaStudio on Instagram for some fabulous yoga inspiration.

Enjoy outdoor classes by the beautiful lakefront during warmer months. Let the peaceful scenery bring you serenity as you relax and connect with nature. Class will relocate to indoor studio in case of rain.

 
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