Schedule

Welcome to Sunrise Yoga Studio! 

Our lakeside location on Old Brewery Bay is now open for classes, personal training and nutrition coaching. Click here for directions to the lakeside studio.

VIEW SCHEDULE 

Please note the schedule is best viewed on a personal computer vs. smartphone

 Studio and lakeside yoga: 6 classes- $75 ($12.50/class) or Drop in rate $15/class. Drop ins always welcome!

Special Events + News

Your health is our priority at Sunrise Yoga Studio and we will remain closed throughout the COVID-19 outbreak for your safety. Stay tuned for blog updates and YouTube posts to help you maintain your yoga practice at home. In this time of uncertainty, taking time to meditate will help you shift from a place of panic to a space of peace and calm. Stay safe and namastay home until our health officials lift the social distance protocol. xo

 

*New Classes* Tuesday and Fridays 12-1pm, all level flow with Rosanna at Orillia Sports Medicine and Rehabilitation Clinic, 3285 Monarch Dr, Unit #A3. Drop ins welcome or buy a flex pack of 10 classes $130+HST. Call 705-325-2200 or email info@nullsportsmedicine.on.ca 

Now offering Precision Nutrition Coaching- Book your nutrition coaching package today to make a positive impact on your fitness and wellness goals. 

Personal Training with RosannaDo you want a healthy, well rounded routine that you will actually enjoy? Book a time that suits your schedule and equip yourself with the tools needed to get fit safely and keeps you inspired.

Stand Up Paddle Boarding or ‘SUP” Email info@nullsunriseyogastudio.ca to inquire about private booking i.e. bachelorette party, corporate events.
Two SUP class styles available:
 
Straight up SUP–  Offers the beginner a chance to try out a board and learn the basics like standing, turning, stopping, safety and paddle skills needed for an enjoyable journey.
 OR
SUP Yoga Takes your practice to the moving mat and allows you to experience the playful challenge and calm of yoga on a paddle board. Use every muscle in your body to balance and stabilize while connecting with the present while surrounded by nature.
 
*See Services for Private, Semi-Private class information and Personal Training rates. Why   not add some yoga to a corporate event or special occasion?

Stay tuned for Yoga workshops and Stand Up Paddle Yoga events! ‘Like’ Sunrise Yoga Studio on Facebook, follow us on Twitter @sunriseyogini and @SunriseYogaStudio on Instagram for some fabulous yoga inspiration.

Enjoy outdoor classes by the beautiful lakefront during warmer months. Let the peaceful scenery bring you serenity as you relax and connect with nature. Class will relocate to indoor studio in case of rain.