Schedule

Welcome to Sunrise Yoga Studio! 

Our lakeside location on Old Brewery Bay is now open for classes, personal training and nutrition coaching. Click here for directions to the lakeside studio.

VIEW SCHEDULE 

Summer 2020 News 

*Socially Distanced* lakeside Yoga is now on the schedule. You must pre-register online as space is limited.

SUP season is here! The ideal social distancing activity. View schedule for stand up paddle class times. Email info@nullsunriseyogastudio.ca to inquire about private lessons/classes, bachelorette parties and corporate events.

Two SUP class styles available:
 
Straight up SUP–  Offers the beginner a chance to try out a board and learn the basics like standing, turning, stopping, safety and paddle skills needed for an enjoyable journey.
 OR
SUP Yoga– Takes your practice to the moving mat and allows you to experience the playful challenge and calm of yoga on a paddle board. Use every muscle in your body to balance and stabilize while connecting with the present while surrounded by nature.
 
Precision Nutrition Coaching- Available online through zoom, email or phone. Book your nutrition coaching package today to make a positive impact on your fitness and wellness goals.

Personal Training with RosannaAvailable outdoors for your safety during COVID-19Do you want a healthy, well rounded routine that you will actually enjoy? Book a time that suits your schedule and equip yourself with the tools needed to get fit safely and keeps you inspired.

*See ‘Services’ menu for Private, Semi-Private class information and Personal Training/Nutrition rates

Stay tuned for Yoga workshops and Stand Up Paddle Yoga events! ‘Like’ Sunrise Yoga Studio on Facebook, follow us on Twitter @sunriseyogini and @SunriseYogaStudio on Instagram for some fabulous yoga inspiration.