Chia Pudding

1 cup unsweetened almond or coconut milk 3 Tbsp chia 1 tsp pure vanilla extract, or to taste 1tsp Maple syrup, or to taste Chia seeds are an incredible superfood to add to your healthy eating repertoire. They contain fibre, making them easy to digest, as well as protein and many other vitamins including A,B,E,…

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Chocolate Oatie Balls

These are great as a quick breakfast or post workout snack. Good carb/protein ratio! 1/3 c. coconut oil 1/2 c. crunch peanut or almond butter 1/2 c. maple syrup 1/2 c. almond milk 2 tsp. vanilla 1 c. shredded unsweetened coconut 1/2 c. Fry’s cocoa 2 1/2 quick cooking oats 1/3 shredded coconut for rolling…

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Fitness Motivation

Whether you’re a fitness fanatic, weekend warrior or just starting to get in shape, this article offers some great inspiration to keep you moving forward. We all need motivation, no matter our current fitness level. I hope you enjoy this interview, simply click the photo to view:)

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Gluten Free Sweet Potato Brownies

Gluten Free Sweet Potato Brownies It’s been way too long since my last post, but I’m back and I promise this recipe will totally redeem my absence. Whenever I come across a tried, tested and truly delicious recipe that fits my low sugar, gluten + dairy free lifestyle, I feel compelled to share it with…

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