6 Hacks to Turn Resolutions Into Reality

Happy 2025! Hopefully, your year is off to a good start. Like most people, you probably rang in the NY with a well-intentioned resolution or two. All too often, as the year unfolds, our resolve fades with each passing month. So, how can we maintain our commitment throughout the year?   Some hacks to help maintain focus and meet your goals: 1. The type of resolution matters Generally, resolutions…

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Super Food Salad

As we emerge from pandemic isolation toward the light of summer we may feel inspired to renew our focus on a healthier lifestyle. I’m here to help by sharing one of my favourite summer recipes that can be enjoyed either as a meal or side dish. It’s as healthy as it is yummy! This super…

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Staying Healthy at Home (COVID-19)

Checking in with my yoga and fitness community near and far 🧘🏼‍♀️ 🏋️‍♀️ Hopefully everyone’s making the best of the current COVID-19 situation by staying active from home. It’s more important than ever to move your body daily for both the physical and mental health benefits. ~Tips to stay consistent~ •Create a space for a…

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Oh She Glows Life Affirming Vegan Nacho Dip Recipe

You don’t have to be vegan to appreciate this recipe from the popular Oh She Glows cookbook. It’s seriously delicious and makes a great appetizer to serve to a crowd. The best part about this dish, it aside from tasting like pure comfort, is that you feel nourished rather than guilty after ‘indulging’ in it.…

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