Anti-aging All Natural Fruit Gummies Original recipe from www.balancedbites.com 1 cup blueberries 1 cup natural grape juice zest from lemon/lime as desired 1 tablespoon maple syrup (optional) 6 tablespoons unflavored gelatin powder (a health food store should have grass fed gelatin) Instructions: Puree blueberries with juice until no visible pieces of skin or berries appear.…
“Let food be thy medicine.” – Hippocrates Ever find yourself post-workout, needing to refuel but not having anything of quality at hand? Of course you don’t want to waste your hard training by eating a snack that’s quick but of poor quality. Proper nutrition should replenish expended energy, repair muscle tissue and promote overall healing…
Kale is being hailed a ‘Superfood’ and a ‘nutritional powerhouse’ for many health bennefitting reasons. This dark, leafy green is high in fibre, iron, as well as vitamin’s A, C, and K. It helps to lower cholesterol levels and can help protect against various cancers due to its high antioxidant properties. Kale is also very…
This soup is ah-mazing, and not based on taste alone. It contains plenty of health-promoting ingredients that will actually make you feel good and help warm you up when the weather is cool. The main ingredient, butternut squash, is rich in vitamin A, which promotes eye health, vitamin C, to boost your flu fighting immunity,…