If you’re looking to level up your nutritional intake or you’re already taking supplements, you’ll want to ensure magnesium is included in your regimen. It’s deserving of the spotlight for a number of important health related reasons, some lesser known that may surprise you. So, let’s unpack this mighty mineral. You may associate magnesium with…
If you partook in ‘dry January ‘or any other sober month (I once did NO-vember), you may have come out the other side with a new perspective and relationship to alcohol. I know of a few people who stayed on the sober train long after the month ended, while others rode the momentum even years…
Happy 2025! Hopefully, your year is off to a good start. Like most people, you probably rang in the NY with a well-intentioned resolution or two. All too often, as the year unfolds, our resolve fades with each passing month. So, how can we maintain our commitment throughout the year? Some hacks to help maintain focus and meet your goals: 1. The type of resolution matters Generally, resolutions…
As we emerge from pandemic isolation toward the light of summer we may feel inspired to renew our focus on a healthier lifestyle. I’m here to help by sharing one of my favourite summer recipes that can be enjoyed either as a meal or side dish. It’s as healthy as it is yummy! This super…