Protein has been trending on the wellness front for good reason. Let’s uncover what all the hype is about, starting with a closer look at what it is and does. Protein is one of the 3 macronutrients your body needs to thrive, along with fats and carbohydrates. Proteins are organic molecules made up of amino…
Rosanna graduated from the University of Guelph with a Bachelor of Arts degree in Psychology. She personally experienced the positive impact of exercise and good nutrition, both mentally and physically, and wanted to help others do the same. She first became certified as a CanFitPro Personal Trainer. Years later, due to an injury, she sought…
For decades, creatine has been used in supplement form by athletes and bodybuilders to improve performance and increase muscle mass. More recently, it has gained recognition for a number of cognitive-related health benefits and for helping reduce menopausal symptoms in women over 40. A naturally occurring amino acid found in protein-rich foods such as meat…
If you’re looking to level up your nutritional intake or you’re already taking supplements, you’ll want to ensure magnesium is included in your regimen. It’s deserving of the spotlight for a number of important health related reasons, some lesser known that may surprise you. So, let’s unpack this mighty mineral. You may associate magnesium with…