For decades, creatine has been used in supplement form by athletes and bodybuilders to improve performance and increase muscle mass. More recently, it has gained recognition for a number of cognitive-related health benefits and for helping reduce menopausal symptoms in women over 40. A naturally occurring amino acid found in protein-rich foods such as meat…
If you’re looking to level up your nutritional intake or you’re already taking supplements, you’ll want to ensure magnesium is included in your regimen. It’s deserving of the spotlight for a number of important health related reasons, some lesser known that may surprise you. So, let’s unpack this mighty mineral. You may associate magnesium with…
If you partook in ‘dry January ‘or any other sober month (I once did NO-vember), you may have come out the other side with a new perspective and relationship to alcohol. I know of a few people who stayed on the sober train long after the month ended, while others rode the momentum even years…
Happy 2025! Hopefully, your year is off to a good start. Like most people, you probably rang in the NY with a well-intentioned resolution or two. All too often, as the year unfolds, our resolve fades with each passing month. So, how can we maintain our commitment throughout the year? Some hacks to help maintain focus and meet your goals: 1. The type of resolution matters Generally, resolutions…