Schedule

Welcome to Sunrise Yoga Studio! 

Our lakeside location on Old Brewery Bay is now open for classes, personal training and nutrition coaching. Click here for directions to the lakeside studio.

VIEW SCHEDULE 

Summer Events ’22 

 
Yoga in the Park- Tuesday July 12th, 7pm at Couchiching Beach park. This is a KARMA event meaning donate any cash amount to participate. All proceeds benefit The Sharing Place Food Centre. 
 
 
 Paddle Board Rentals Hourly and daily rates available.

Stand up Paddle Boarding  (SUP) The ideal socially distanced activity. View schedule for class times. Email info@nullsunriseyogastudio.ca to inquire about private lessons/classes, bachelorette parties and corporate events. We hope to kick off SUP season May long weekend!

Two SUP class styles available:
 
SUP–  A variety of stand up paddleboard excursions will be offered throughout the season including  TGIF SUP, Sunrise SUP and Fall colour SUP tours. These experiences are ideal all levels. Beginners will learn the basics like standing, turning, stopping, safety and paddle skills needed for an enjoyable journey
 OR
SUP Yoga– Takes your practice to the moving mat and allows you to experience the playful challenge and calm of yoga on a paddleboard. Use every muscle in your body to balance and stabilize while connecting with the present while surrounded by nature. Suitable for beginners. 
 
Precision Nutrition Coaching- Available online through zoom, email or phone. Book your nutrition coaching package today to make a positive impact on your fitness and wellness goals.

Personal Training with RosannaAvailable outdoors for your safety during COVID-19Do you want a healthy, well rounded routine that you will actually enjoy? Book a time that suits your schedule and equip yourself with the tools needed to get fit safely and keeps you inspired.

 

Gift Cards  always available.

*See ‘Services’ menu for Private, Semi-Private class information and Personal Training/Nutrition rates

Stay tuned for Yoga workshops and Stand Up Paddle Yoga events! ‘Like’ Sunrise Yoga Studio on Facebook, follow us on Twitter @sunriseyogini and @SunriseYogaStudio on Instagram for some fabulous yoga inspiration.