Gluten Free Sweet Potato Brownies It’s been way too long since my last post, but I’m back and I promise this recipe will totally redeem my absence. Whenever I come across a tried, tested and truly delicious recipe that fits my low sugar, gluten + dairy free lifestyle, I feel compelled to share it with…
Behold, there exists a muffin as delicious as it is nutritious and you’re going to LOVE them. I just had to share this totally Gluten Free/Paleo recipe with you, so trust me when I say you need to make these already! Jam packed with nutrients, this muffin makes an ideal breakfast food or pre/post workout…
Anti-aging All Natural Fruit Gummies Original recipe from www.balancedbites.com 1 cup blueberries 1 cup natural grape juice zest from lemon/lime as desired 1 tablespoon maple syrup (optional) 6 tablespoons unflavored gelatin powder (a health food store should have grass fed gelatin) Instructions: Puree blueberries with juice until no visible pieces of skin or berries appear.…
“Let food be thy medicine.” – Hippocrates Ever find yourself post-workout, needing to refuel but not having anything of quality at hand? Of course you don’t want to waste your hard training by eating a snack that’s quick but of poor quality. Proper nutrition should replenish expended energy, repair muscle tissue and promote overall healing…