Kale is being hailed a ‘Superfood’ and a ‘nutritional powerhouse’ for many health bennefitting reasons. This dark, leafy green is high in fibre, iron, as well as vitamin’s A, C, and K. It helps to lower cholesterol levels and can help protect against various cancers due to its high antioxidant properties. Kale is also very…
This soup is ah-mazing, and not based on taste alone. It contains plenty of health-promoting ingredients that will actually make you feel good and help warm you up when the weather is cool. The main ingredient, butternut squash, is rich in vitamin A, which promotes eye health, vitamin C, to boost your flu fighting immunity,…
Happy Spring! My hope is that by the time you are reading this the warmer weather will have arrived and we can start enjoying the many outdoor activities we dream of all winter long. Whether you bike, run, swim or golf, I’m going to tell you why no matter your sport, Yoga is going to…
Namaste, Welcome to the launch of my website! I am so excited to share my love of yoga with you.This is my first blog entry and I thought it should reflect where I’m at along this journey that is my life.For the past six months I have been working hard to create a professional, high…